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Yogalates-
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Group Fitness Room14 spaces
- Yogalates
- Kelly
- A balanced fusion of Yoga and Pilates, combining mindful movement, core strengthening, flexibility, and posture work. Improve strength, mobility, and overall wellbeing in a welcoming class for all levels.
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Zumba-
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Group Fitness Room9 spaces
- Zumba
- Jessie
- A fun, dance-based cardio workout combining energetic music and easy-to-follow routines. Improve fitness, coordination, and endurance while enjoying a lively and welcoming atmosphere.
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Glute Lab-
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Group Fitness Room15 spaces
- Glute Lab
- Marie
- A fun, focused workout designed to build stronger glutes, improve lower-body strength, and boost confidence. Expect a mix of targeted exercises, resistance training, and plenty of glute-burning challenges.
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SWEAT-
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Group Fitness Room19 spaces
- SWEAT
- Marie
- A high-energy 30-minute cardio workout designed to get your heart rate up and calories burning. Improve fitness, stamina, and endurance through challenging, fast-paced exercises.
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Stretch and Mobility-
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Group Fitness Room15 spaces
- Stretch and Mobility
- Grace
- Improve flexibility, joint mobility, and movement quality with guided stretching and mobility exercises. Ideal for enhancing recovery, reducing stiffness, & supporting everyday movement.
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Body Burn-
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Group Fitness Room16 spaces
- Body Burn
- Sabrina
- A full-body strength and conditioning workout using barbells, weights, and high-repetition training. Build strength, improve muscle tone, and boost fitness in a motivating, energetic class.
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Yoga-
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Group Fitness Room16 spaces
- Yoga
- Paola
- Choose from Traditional Yoga with static postures, Vinyasa Yoga with flowing movement sequences, or Slow-Flow Yoga for a gentler pace. All classes are welcoming, accessible, and suitable for all experience levels.
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Stretch and Mobility-
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Group Fitness Room16 spaces
- Stretch and Mobility
- Marie
- Improve flexibility, joint mobility, and movement quality with guided stretching and mobility exercises. Ideal for enhancing recovery, reducing stiffness, & supporting everyday movement.
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Yogalates-
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Group Fitness Room15 spaces
- Yogalates
- Kelly
- A balanced fusion of Yoga and Pilates, combining mindful movement, core strengthening, flexibility, and posture work. Improve strength, mobility, and overall wellbeing in a welcoming class for all levels.
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Strength and Tone-
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Group Fitness Room16 spaces
- Strength and Tone
- Marie
- A fast-paced 30-minute workout focused on building strength, improving muscle tone, and boosting fitness. Using a variety of resistance exercises, this class is suitable for all fitness levels.
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SWEAT-
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Group Fitness Room20 spaces
- SWEAT
- Marie
- A high-energy 30-minute cardio workout designed to get your heart rate up and calories burning. Improve fitness, stamina, and endurance through challenging, fast-paced exercises.
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Yoga-
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Group Fitness Room15 spaces
- Yoga
- Brinda
- Choose from Traditional Yoga with static postures, Vinyasa Yoga with flowing movement sequences, or Slow-Flow Yoga for a gentler pace. All classes are welcoming, accessible, and suitable for all experience levels.
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Zumba-
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Group Fitness Room15 spaces
- Zumba
- Geraldine
- A fun, dance-based cardio workout combining energetic music and easy-to-follow routines. Improve fitness, coordination, and endurance while enjoying a lively and welcoming atmosphere.
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Yogalates-
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Group Fitness Room16 spaces
- Yogalates
- Kelly
- A balanced fusion of Yoga and Pilates, combining mindful movement, core strengthening, flexibility, and posture work. Improve strength, mobility, and overall wellbeing in a welcoming class for all levels.
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Learn Callisthenics-
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Group Fitness Room16 spaces
- Learn Callisthenics
- Marie
- Build strength, balance, and body control while learning fun skills like handstands, progressions, and other impressive bodyweight movements. Suitable for beginners and those looking to develop new skills.
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Yoga-
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Group Fitness Room16 spaces
- Yoga
- Brinda
- Choose from Traditional Yoga with static postures, Vinyasa Yoga with flowing movement sequences, or Slow-Flow Yoga for a gentler pace. All classes are welcoming, accessible, and suitable for all experience levels.
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Mat Pilates-
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Group Fitness Room16 spaces
- Mat Pilates
- Sabrina
- A low-impact workout focused on core strength, posture, flexibility, and body control. Improve stability, mobility, and overall strength through controlled movements suitable for all fitness levels.
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Core and Stretch-
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Group Fitness Room16 spaces
- Core and Stretch
- Mark
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Circuit For All-
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Group Fitness Room24 spaces
- Circuit For All
- Mark
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Lift for Life-
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Group Fitness Room19 spaces
- Lift for Life
- Abraham
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Boxing-
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Group Fitness Room21 spaces
- Boxing
- Adam
- The Boxing Circuit combines basic boxing fundamentals with interval training to boost your heart rate and burn hundreds of calories. The Boxing Circuit varies between trainers working different combinations, techniques, and defensive moves.
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HYBRID-
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Group Fitness Room24 spaces
- HYBRID
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Lift for Life-
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Group Fitness Room22 spaces
- Lift for Life
- Gino
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Weights Circuit-
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Group Fitness Room23 spaces
- Weights Circuit
- The Weight Circuit classes are full body workouts with focus on building muscular strength and endurance. You'll move around each station working different muscle groups. It's hard work, will challenge you, and caters for all fitness levels, including beginners!
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Boxing-
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Group Fitness Room24 spaces
- Boxing
- Aimee
- The Boxing Circuit combines basic boxing fundamentals with interval training to boost your heart rate and burn hundreds of calories. The Boxing Circuit varies between trainers working different combinations, techniques, and defensive moves.
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Bootcamp-
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Group Fitness Room24 spaces
- Bootcamp
- Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. The Bootcamp class is a type of interval training - bursts of intense activity alternated with intervals of lighter activity.
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HYBRID-
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Group Fitness Room24 spaces
- HYBRID
- Gino
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Social Pickleball-
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Outdoor Court 113 spaces
- Social Pickleball
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Social Futsal-
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Outdoor Courts 2 & 324 spaces
- Social Futsal
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Social Tennis-
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Outdoor Courts - Full12 spaces
- Social Tennis
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Social Basketball-
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Indoor Basketball30 spaces
- Social Basketball
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Ultimate Socials-
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Murdoch Sports Oval40 spaces
- Ultimate Socials